PROGRAMMES

We offer a variety of Martial Arts suitable for all skill levels.

We have designed our training programmes based on years of experience in teaching and competing in Martial Arts to help you achieve your goals. Our classes are designed to be suitable for all levels ranging from beginners to advanced and competition standard.

Children's

Classes

In this class your child will learn Brazilian Jiu Jitsu in a fun and safe manner. The classes include fun games and drills which will help develop their skills whilst building confidence. We aim to create a fun and inclusive atmosphere so that your child will not only learn Jiu Jitsu but will make new friends in the process.

For more information please click here

Beginner's

Gi & No-Gi classes

In these classes you will learn the fundamental movements and techniques of Brazilian Jiu Jitsu. You will build up a foundation of knowledge through skill and movement drills and practice your technique in positional sparring.

This class is suitable for all levels from beginner to advanced practitioner.

 

For more information please see here

Intermediate
Gi & No-Gi Classes

These classes will build on knowledge gained from the Beginners classes. You will learn advanced techniques and concepts that will help you reach the next level. These classes often include positional and free sparring.

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The Intermediate Gi & No-Gi class are available to all students and visitors with the head instructor's permission.

For more information please click here

Advanced
Gi & No-Gi Classes

These classes will build on knowledge gained from the Intermediate classes. You will further develop the advanced techniques and concepts that you have been working on whilst

simultaneously preparing yourself for competitive BJJ. These classes focus on positional and free sparring.

 

The Advanced Gi & No-Gi classes are only available to students with the Head Instructor's permission. 

For more information please click here

Ladies

Class

The ladies class is designed for all experience levels, abilities and goals. In this class you will learn techniques and concepts that will support knowledge and skills gained in the other classes. This class will adjust to meet any specific needs and goals that you may have.

For more information please click here


Wrestling
Classes

In this class you will learn Wrestling techniques that will compliment your Brazilian Jiu Jitsu skills. Classes involve various drills that will improve your technique, agility and stamina.

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This class is suitable for all levels.

For more information please click here


Striking
Classes

In this class you will learn striking skills through drills, pad work and sparring. This class will help to improve your coordination, flexibility and stamina.

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This class is suitable for all levels.

For more information please click here


If you have any questions regarding our timetable, please feel free to drop us a message.

Location:

Inside Metroflex Gym

88 Cato Street North

Nechells

Birmingham

B7 5AN

United Kingdom

Please be aware that we will be unable to answer phone calls while the classes are running

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