INDIVIDUAL TRAINING
Individual lessons offer a competitive edge by focusing solely on your goals, aiding competitors' progress. They address problem areas with undivided attention, breaking through plateaus. These sessions boost confidence and mindset, outside traditional class structures, while honing specific skills at your pace.
TIPS FOR
INDIVIDUAL TRAINING
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Bring a notebook, so you can write down of what you learned
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Do not go into a private lesson without having any questions or not knowing what it is you want to improve or add to your game
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You get to spend an hour (or more) working on a subject of your choosing. That said, make sure that you choose something that you can actually use rather than going in and asking a coach to teach you Berimbolo on your second week of BJJ training.
MAT RULES
Uniform Rules
No shirtless training. Rash-guards are to be worn underneath the Gi in Gi Classes. Shorts must be worn over spats in No-Gi Classes. Members must only get changed in the changing rooms provided. Please be sure to remove all jewellry before training.
Hygiene
Clean equipment at all times. Cut your finger and toe nails. Maintain good hygiene, keep all nails cut to prevent any accidents such as scratching and broken nails. Every time you wash your gi, wash your belt and rash guard too.
No shoes on the mats.
No shoes on the mats. No bare feet off the mats. For hygiene reasons, when stepping off the mat, do not walk around with bare feet, wear sandals or shoes at all times. The only shoes permitted on the mat are wrestling/grappling shoes.
Do not train with skin infections or illnesses
Do not train with skin infections or illnesses If you have a skin infection, rash or sore, please don’t come to training. Please seek medical advice on treatment and follow your doctor's advice. If you are ill, please stay home to avoid passing anything to your training partners. Work on your weaknesses in training.
First Time Visitors
If you are visiting the gym for the first time please arrive at least 15 mins early to get set up.
Reception will be closed once the lessons have begun therefore late visitors will be turned away. Visitors and non-members are only permitted to attend beginners classes from Tuesday to Friday.
NO - GI UNIFORM
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For No-Gi classes, rash guards and shorts are to be worn.
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Please ensure you observe basic hygiene and train in a clean and dry Gi. Students are requested to wear a rash guard or T-shirt under their gi.
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No footwear to be worn on the mat and footwear to be worn all times off the mat.
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If you plan on wearing spats/leggings, please know that you will be required to wear shorts or gi pants over them.
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Please make sure all nails are also trimmed.
GI UNIFORM
-
Please ensure you observe basic hygiene and train in a clean and dry Gi. Students are requested to wear a rash guard or T-shirt under their gi.
-
No footwear to be worn on the mat and footwear to be worn all times off the mat.
-
If you plan on wearing spats/leggings, please know that you will be required to wear shorts or gi pants over them.
-
Please make sure all nails are also trimmed.