TIMETABLE
​TUESDAY:​
11:00 - 12:00 ADULTS ALL LEVELS NOGI
18:00 - 19:00 ADULTS ALL LEVELS NOGI
19:00 - 20:10 ADULTS ADVANCED NOGI (MEMBERS ONLY)​​​
SATURDAY
9:00 AM INSTRUCTORS DEVELOPMENT MEETING
10:00 AM KIDS ALL LEVELS KIDS 5-14 (MEMBERS ONLY)
10:00 AM ADULTS ALL LEVELS GI CLASS (MEMBERS ONLY)
11:00 AM ADULTS ALL LEVELS NO-GI CLASS (MEMBERS ONLY)​
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SUNDAY
10:00 AM - 11:00 AM OPEN MAT (MEMBERS ONLY)
FRIDAY:
11:00 - 12:00 ADULTS ALL LEVELS GI
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17:00 - 17:45 KIDS ALL LEVELS GI (5-7) MAT 1
17:00 - 17:50 KIDS ADVANCED GI (8-14) MAT 2
18:00 - 19:00 ADULTS ALL LEVELS GI
19:00 - 20:10 ADULTS ADVANCED GI (MEMBERS ONLY)
WEDNESDAY:​​
11:00 - 12:00 ADULTS ALL LEVELS GI
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17:00 - 17:45 KIDS ALL LEVELS GI (5-7) MAT 1
17:00 - 17:50 KIDS ADVANCED GI (8-14) MAT 2
18:00 - 19:00 ADULTS ALL LEVELS GI
19:00 - 20:10 ADULTS ADVANCED GI (MEMBERS ONLY)​​​
​THURSDAY:
11:00 - 12:00 ADULTS ALL LEVELS NOGI
18:00 - 19:00 ADULTS ALL LEVELS NOGI
19:00 - 20:10 ADULTS ADVANCED NOGI (MEMBERS ONLY)
FEW RULES TO KNOW:​
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REMINDER: PLEASE MAKE SURE TO ARRIVE ON TIME FOR CLASS. THE WARM-UP AT THE BEGINNING IS AN IMPORTANT PART OF YOUR TRAINING, AND IF YOU MISS IT, UNFORTUNATELY, YOU WON’T BE ABLE TO JOIN THE CLASS THAT DAY. THANK YOU FOR RESPECTING THIS POLICY AND FOR HELPING US KEEP EVERYONE SAFE, PREPARED, AND READY TO LEARN!
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GYM HOURS REMINDER: THE GYM OPENS 15 MINUTES BEFORE CLASS AND CLOSES 15 MINUTES AFTER. YOU’RE WELCOME TO USE THIS TIME FOR LIGHT DRILLS OR MOVEMENT — BUT NO SPARRING, AS THE INSTRUCTOR IS NOT YET ON THE MAT. IF YOU’D LIKE EXTRA TIME FOR ROLLING OR DRILLING, JOIN US AT OPEN MAT ON SUNDAY!
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ADVANCED CLASSES: THESE SESSIONS ARE RESERVED FOR MEMBERS ONLY. ADVANCED TRAINING BUILDS ON TECHNIQUES AND CONCEPTS THAT REQUIRE CONSISTENCY AND EXPERIENCE. FOR SAFETY AND PROGRESSION, VISITORS ARE NOT PERMITTED TO JOIN THESE SESSIONS UNTIL THEY’VE PUT IN THE TIME AND EARNED THEIR SPOT.
VISITORS: YOU’RE WELCOME TO JOIN THE 11 AM AND 6 PM ALL-LEVELS CLASSES, TUESDAY TO FRIDAY. ADVANCED AND WEEKEND SESSIONS ARE FOR MEMBERS ONLY — THIS KEEPS TRAINING SAFE, FOCUSED, AND AT THE RIGHT LEVEL FOR EVERYONE. THANKS FOR UNDERSTANDING!
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DRESS CODE: NO SHIRTLESS TRAINING — SORRY FOLKS, THIS ISN’T BAYWATCH. AND SPATS ARE LIKE BATMAN’S TIGHTS: COOL, BUT YOU STILL NEED SHORTS ON TOP!
FIRST-TIME FASHION TIPS: ROCK UP IN A BLACK T-SHIRT AND BLACK SHORTS WITHOUT ZIPS. NO FLASHY ZIPPERS; THIS ISN’T A FASHION RUNWAY.
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ARRIVAL RULES: FIRST-TIMERS, PLEASE ARRIVE 15 MINUTES EARLY SO WE CAN GET YOU SET UP AND EXPLAIN THE BASICS. AND FOR EVERYONE — IF YOU’RE LATE, NO DICE. WE LOVE YOU, BUT RULES ARE RULES.
OPEN MAT (SUNDAY): OPEN MAT IS A TIME TO PRACTICE TECHNIQUES, DRILLS, AND FLOW ROLLING. USE IT TO ADD NEW SKILLS INTO YOUR GAME AND SHARPEN YOUR MOVEMENT. IT’S ABOUT GETTING BETTER TOGETHER — NOT SMASHING EACH OTHER. RESPECT YOUR TRAINING PARTNERS AND MAKE IT PRODUCTIVE FOR EVERYONE.
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WEEKENDS? NOT FOR YOU YET: WEEKEND CLASSES ARE A MEMBERS-ONLY CLUB. BUT HEY, STICK AROUND, AND MAYBE ONE DAY, YOU’LL JOIN THE WEEKEND WARRIORS.FEW RULES TO KNOW:​
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