• Any sparring rounds are to be in accordance with International Brazilian Jiu Jitsu Federation rules (available within the gym). Please note sparring is not a competition match and therefore let us ensure we keep each other safe.

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• Please ensure you observe basic hygiene and train in a clean and dry Gi. Students are requested to wear a rash guard or T-shirt under their gi.​

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• For No-Gi classes, rash guards and shorts are to be worn.​

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• Anyone arriving more than 15 mins late will not be allowed to participate. Please plan on staying for the entire practice.

• First time visitors: Please arrive at least 15 mins early to get set up! Reception is closed once the lessons have begun. First time visitors are permitted to attend beginners classes only.

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• No footwear to be worn on the mat and footwear to be worn all times off the mat.

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• If you plan on wearing spats/leggings, please know that you will be required to wear shorts or gi pants over them.​

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• Please make sure all nails are also trimmed.​

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• Please do not be offended if you are asked for payment before attending the class.The academy runs a 'No pay, No train policy'