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Class Schedule

For first-time gym visitors, please arrive at least 15 minutes early to set up, as reception will close once classes begin. Late arrivals will be turned away. Classes start and end on time as per the timetable. After class, please respect your instructor's time and head to the changing rooms. The gym closes 20 minutes after class ends. Beginners' classes are open to visitors and non-members from Tuesday to Friday only.

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Uniform Rules

No shirtless training. Rash-guards are to be worn underneath the Gi in Gi Classes. Shorts must be worn over spats in No-Gi Classes. Members must only get changed in the changing rooms provided. Please be sure to remove all jewellery before training.
 

Hygiene

Ensure training equipment is kept clean at all times. This includes washing your belt, rash guard, joint support straps (i.e. anything you wear when training) along with your gi. Maintain good personal hygiene ensuring you arrive to the gym clean and maintain short finger and toe nails in order to not scratch your teammates.

No shoes on the mats

No shoes on the mats. No bare feet off the mats. For hygiene reasons, when stepping off the mat, do not walk around with bare feet, please wear sandals or shoes at all times. The only shoes permitted on the mat are wrestling/grappling shoes.

Do not train with skin infections or illnesses

Do not train with skin infections, open sores or illnesses. If you have a skin infection, rash or sore, please don’t come to training. Please seek medical advice on treatment and follow your doctor's advice. If you are ill, please stay home to avoid passing anything to your training partners.