These classes will build on knowledge gained from the Intermediate classes. You will further develop the advanced techniques and concepts that you have been working on whilst simultaneously preparing yourself for competitive BJJ. These classes focus on positional and free sparring.

The Advanced Gi & No-Gi classes are only available to students with the Head Instructor's permission. Class duration 1hr.

In this Advanced class you will learn high level concepts and strategies whilst focusing on movement drills, specific sparring and free sparring. The Advanced classes are designed to be challenging and will really help to push your performance to the next level.

​Please see our mat rules guidelines here.