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NO-GI CLASSES

BEGINNER NO-GI
LEARN KEY BODY CONTROL, POSITIONING, AND SUBMISSIONS WITHOUT THE GI. CLASSES FOCUS ON SMOOTH MOVEMENT AND ADAPTING TECHNIQUES FOR NO-GI GRAPPLING.


INTERMEDIATE NO-GI
DEVELOP YOUR TIMING, TRANSITIONS, AND SITUATIONAL AWARENESS WITH MORE CHALLENGING DRILLS AND LIVE ROLLING, BUILDING A DEEPER UNDERSTANDING OF NO-GI STRATEGY.

ADVANCED NO-GI
DESIGNED FOR COMPETITORS AND DEDICATED ATHLETES, THIS CLASS PUSHES YOUR LIMITS WITH ADVANCED TECHNIQUES, PRESSURE TESTING, AND INTENSE SPARRING.
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