The ladies class is designed for all experience levels, abilities and goals. In this class you will learn techniques and concepts that will support knowledge and skills gained in the other classes. This class will adjust to meet any specific needs and goals that you may have.

This class features a focus on fundamental Jiu Jitsu techniques, as well as drills to improve your coordination, technique and agility. The classes will also include positional sparring as well as question and answer sessions. 

The Ladies classes are taught by Wasim Ahmed who is an experienced and friendly instructor. Wasim has experience as a competitor and is dedicated to helping you reach any goal that you have in mind.  
 

This class is suitable for all levels. class duration 1hr

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• Improve your coordination, strength, fitness and flexibility

• Increase your Jiu Jitsu knowledge and skills

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• Improve your self-esteem and confidence

• Learn self defence

Benefits of joining our ladies Programme

Please see our mat rules guidelines here.