GI CLASSES

OUR GI PROGRAM RUNS 5 DAYS A WEEK AND IS DESIGNED TO GUIDE STUDENTS THROUGH EVERY LEVEL OF JIU JITSU TRAINING. WHETHER YOU’RE JUST STARTING OR LOOKING TO MASTER THE ART, OUR CLASSES ARE ORGANIZED TO KEEP YOU LEARNING, CHALLENGED, AND ENGAGED IN A SAFE AND SUPPORTIVE ENVIRONMENT.

BEGINNER GI

START WITH THE ESSENTIALS: GRIPS, POSITIONS, AND BASIC SUBMISSIONS. THIS CLASS FOCUSES ON BUILDING A STRONG FOUNDATION THROUGH CLEAR INSTRUCTION AND FRIENDLY SUPPORT.

ALL LEVELS GI CLASS AT PRO JIU JITSU_edited.jpg

INTERMEDIATE GI

TAKE YOUR SKILLS FURTHER BY REFINING TECHNIQUES, LEARNING ESCAPES, SWEEPS, AND CHAINING MOVES TOGETHER. MORE LIVE DRILLS HELP DEVELOP TIMING AND FLOW.

ADVANCED / PRO GI

FOR SERIOUS PRACTITIONERS AND COMPETITORS, THIS CLASS EMPHASIZES ADVANCED STRATEGIES, COMPLEX TECHNIQUES, AND HIGH-LEVEL SPARRING TO PREPARE YOU FOR COMPETITION OR MASTERY.

To maintain a professional training environment and team identity, all No Gi members are required to wear official Pro Jiu Jitsu rash guards and shorts during classes.

SHOP