BENEFITS OF JOINING OUR
In this class you will learn various striking techniques through drills, pad work and sparring. This class will help to improve your footwork, coordination, flexibility and stamina.
This class is suitable for all levels. Class duration 1hr
The Striking classes are designed to sharpen your technique, stamina and strength through skill and agility drills, pad work and sparring.
Benefits of Training in our Striking classes
Develop your striking power, coordination and agility
Improve your mobility and strength
Strengthen your core
Build your Stamina
Please see our mat rules guidelines here.