BENEFITS OF JOINING OUR 

STRIKING PROGRAMME

In this class you will learn various striking techniques through drills, pad work and sparring. This class will help to improve your footwork, coordination, flexibility and stamina.

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This class is suitable for all levels. Class duration 1hr

 

The Striking classes are designed to sharpen your technique, stamina and strength through skill and agility drills, pad work and sparring. 

 

Benefits of Training in our Striking classes

 

  • Develop your striking power, coordination and agility

  • Improve your mobility and strength

  • Strengthen your core

  • Build your Stamina 

  • Stress Relief

Please see our mat rules guidelines here.

Location:

Inside Metroflex Gym

88 Cato Street North

Nechells

Birmingham

B7 5AN

United Kingdom

Please be aware that we will be unable to answer phone calls while the classes are running

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