BENEFITS OF JOINING OUR 
INTERMEDIATE PROGRAMME

These classes will build on knowledge gained from the Beginners classes. You will learn advanced techniques and concepts that will help you reach the next level. These classes often include positional and free sparring.

The Intermediate Gi & No-Gi classes are available to all students and visitors with the Head Instructor's permission. Class duration 1hr

This class will build on knowledge and skills gained in our beginners classes. In this class you will learn high level concepts and strategies, as well as learn advanced old school and modern Jiu Jitsu techniques. These classes include; movement drills, specific sparring and free sparring. 

Please note: drop in students will not be eligible for grading

​

Please see our mat rules guidelines here.