Location:

Inside Metroflex Gym

88 Cato Street North

Nechells

Birmingham

B7 5AN

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Please be aware that we will be unable to answer phone calls while the classes are running

BENEFITS OF JOINING OUR 

MUAY-THAI PROGRAMME

In this class you will learn Muay-Thai techniques through drills, pad work and sparring. This class will help to improve your footwork, coordination, flexibility and stamina.

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This class is suitable for all levels. Class duration 1hr

 

The Muay-Thai classes are designed to sharpen your technique, stamina and strength through skill and agility drills, pad work and sparring. 

 

Benefits of Training in our Muay-Thai classes

 

  • Develop your striking power, coordination and agility

  • Improve your mobility and strength

  • Strengthen your core

  • Build your Stamina 

  • Stress Relief

Please see our mat rules guidelines here.