BENEFITS OF JOINING OUR
These classes focus on takedowns and pins and are great for developing explosive strength and agility. The class teaches Olympic wrestling but is also a great accompaniment to Brazilian Jiu Jitsu. Whether you want to learn how to wrestle or are looking to develop more skills for a different combat sport then this class is a must. Classes include drills that are focused on improving your stamina and agility, as well as specific sparring to help refine your techniques. This class is suitable for all levels.
Class duration 1hr. Please see our mat rules guidelines here.